What is the Best Way to Eat? York PA

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Heather Tressler
(717) 944-2225
500 N Union St
Middletown, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Hawk'S Natural Health Consultations
(717) 858-7908
1270 Greensprings Dr
York, PA
 
Weight Watchers Lancaster Center
(800) 456-6363
1362 Harrisburg Pike
Lancaster, PA
 
Leland James Green, MD
(215) 887-8801
548 Willow Grove Ave
Glenside, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1955

Data Provided by:
Christine Renee Gerbstadt, MD
(814) 949-6841
1701 12th Ave Ste G2
Altoona, PA
Specialties
Anesthesiology, Nutrition
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1989

Data Provided by:
Lifestyles Fitness & Weight Loss Studio
(717) 801-1570
2820 Whiteford Rd
York, PA
 
Rose Institute
(717) 600-0097
2951 Whiteford Rd Ste 203b
York, PA
 
Domenick Braccia, D.O.
(610) 924-0600
345 Main Street, Suite 4
Harleysville, PA
Specialty
Bioidentical Hormones, Chelation Therapy, Colon Therapy, Craniosacral Therapy, Energy Healing, Hair Analysis, Integrative Medicine, Light Therapy, Massage Therapy, NHRT, Nutrition, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Haverford Wellness Center

Ronald Rager, MD
(412) 401-0636
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Mary McLaughlin
(724) 524-1527
105 South Pike Rd
Sarver, PA
Company
Natural Pathways to Health
Industry
Ayurvedic Practitioner, Herbalist, Homeopath, Naturopath, Naturopathic Doctor (ND), Nutritionist, Registered Dietitian
Specialties & Therapies
Specialties : Anxiety, Autism, Crohn's Disease, Gastrointestinal Concerns, Stress

Therapies : Acupressure, Counseling, Holistic Medicine, Homeopathy, Hormone Replacement Therapy, Mega-Vitamin Therapy, Natural Hormone Replacement, Nutritional Counseling, Exercise, Homeopathy, Integrative Medicine, Natural Health, Pediatrics
Insurance
Receipt provided for reimbursement
Professional Affiliations
American Board of Homeotherapeutics, American College of Nutrition, American Institute of Homeopathy, American Naturopathic Medical Accreditation Board, Homeopathic Medical Society of the State of Pennsylvania, National Center for Homeopathy, National College of Natural Medicine, National Institute of Alternative Health Care

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com