What is the Best Way to Eat? Tulsa OK

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

John Atwood, Ph.D.,Pat Atwood, N.D., C.N.H.P.
(918) 742-3320
Health Associates of Tulsa,3916 E. 31st Street
Tulsa, OK
Specialty
Biofeedback, Bioidentical Hormones, BioMeridian Testing, Chelation Therapy, Colon Therapy, Distance Healing, Electro-dermal screening, EMDR, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Iridology, Kinesiology, Laser Therapy, Magnetic Therapy, Matrix Energetics, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Polarity Therapy, Psychotherapy, Reams Testing, Reflexology, Reik

J E Block, M.d., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Nutrition Consultants Of Tulsa
(918) 749-9077
2021 S Lewis Ave,# 325
Tulsa, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Erica R Dean
(918) 588-1900
550 S Peoria Ave
Tulsa, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Natalie Thompson
918-928-7855 
5569 S. Lewis Avenue, Suite 600, Tulsa, OK
Tulsa, OK
 
Dr. Majick Ravenhwak
(918) 712-8886
5272 S. Lewis Ave., Suite 220
Tulsa, OK
Specialty
Acupressure, Aromatherapy, Art Therapy, Ayurveda, Biofeedback, Breathwork, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, EMDR, Energy Healing, Feng Shui, Guided Imagery, Hair Analysis, Healing Touch, Herbology, Hypnotherapy, Integrative Medicine, Iridology, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Meditation, Metaphysics, Myofascial Release, Neuro-Linguistic Programming, Neurofeedbac
Associated Hospitals
MindShift Therapy

J E Block, M.D., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Dana M Kent
(918) 619-4800
4444 E 41st St,# 1
Tulsa, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rader Programs - Brookhaven Hospital
800-841-1515 
Brookhaven Hospital, 201 South Garnett, Tulsa, OK
Tulsa, OK
 
Laureate Eating Disorders Program
918-491-5775   or tollfree:800-322-5173 option 3
6655 South Yale Ave, Tulsa, OK
Tulsa, OK
 

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com