What is the Best Way to Eat? Saint Cloud MN

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Jennifer M Harris
(320) 251-2700
1406 6th Ave N
St Cloud, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

La Weight Loss Ctr
(320) 252-5202
305 3rd Street, NE
Waite Park, MN

Data Provided by:
Herbalife Independant Distributor-Sam Estes
(320) 240-6520
540 Apollo Ave Ne
Saint Cloud, MN
 
Dawn Anderson
(507) 457-3281
1425 48th Avenue
Winona, MN
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Newbridge Clinic
(612) 730-2237
8200 Humboldt Avenue, South
Bloomington, MN
Services
Supplements, Pediatrics, Other, Nutrition, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Watkins Nutrition Site
(320) 764-5615
131 Church St S
Watkins, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Allied Chiropractic P A
(320) 251-6422
102 Doctors Park
Saint Cloud, MN
 
Ultimate Success Systems
(320) 240-6520
540 Apollo Ave Ne
Saint Cloud, MN
 
Tom Nikkola
17349 Goldenrod Avenue
Lakeville, MN
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Act Happy.com
(651) 484-5162
2982 West Owasso Boulevard
Roseville, MN
Services
Weight Management, Stress Management, Preventive Medicine, Physical Therapy, Physical Exercise, Nutrition, Music Therapy, Movement Therapy, Mind/Body Medicine, Men's Health, Healthy Aging, Geriatrics, Functional Medicine, Fitness/Exercise, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Art Therapy, Aromatherapy, Alexander Technique
Membership Organizations
American Holistic Medical Association

Data Provided by:
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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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