What is the Best Way to Eat? Plano TX

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

INNOVATIONS Wellness Center
(972) 608-0100
6545 Preston Road, Suite 200
Plano, TX
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Bio-identical HRT, Auriculotherapy, Arthritis, Aromatherapy, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Roger Adams
(214) 289-7215
13410 Preston Rd., #1-253
Dallas, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Living Well Dallas, Inc.
(972) 930-0260
14330 Midway Road
Dallas, TX
 
Living Well Dallas, Inc.
(972) 930-0260
14330 Midway Road
Dallas, TX
 
Abram Morton Eisenstein, MD
(972) 560-2667
12200 Preston Rd
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1967

Data Provided by:
David Stroman Hall, MD
(806) 793-4545
613 Blue Flumar Ct
Murphy, TX
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1976
Hospital
Hospital: Covenant Med Ctr, Lubbock, Tx; Covenant Health Sys -Lakeside, Lubbock, Tx; Highland Med Ctr, Lubbock, Tx
Group Practice: Images Surgical Weightloss

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Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Garland Doty Murphy, MD
(479) 659-0111
5915 Murphy Rd
Garland, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided by:
Arturo A Segovia, MD
(972) 404-8018
4332 Rickover Dr
Dallas, TX
Specialties
Anesthesiology, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Auto De Nuevo Leon, Fac De Med, Monterrey, Nuevo Leon, Mexico
Graduation Year: 1961
Hospital
Hospital: R H D Mem Med Ctr, Dallas, Tx

Data Provided by:
Andrew Rodney Gottesman, MD
(214) 360-9877
7515 Greenville Ave Ste 706
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1986
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx

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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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