What is the Best Way to Eat? Pittsburgh PA

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
Ronald Thomas Stanko, MD
(412) 648-6365
200 Lothrop St
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1973

Data Provided by:
Ronald Rager, MD
(412) 401-0636
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Makeda Benjamin
811 West Street, Apt #2
Homestead, PA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
North Hills Natural Medicine, LLC
(724) 934-7780
2500 Brooktree Road, Suite 300
Wexford, PA
Services
Metabolic Medicine, Bio-identical HRT, Yeast Syndrome, Orthomolecular Medicine, Nutrition
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
The Anti-Aging and Vitality Center of Pittsburgh
(412) 235-7087
201 South Craig Street, Suite 100
Pittsburgh, PA
Services
Women's Health, Wellness Training, Supplements, Preventive Medicine, Pain Management, Other, Nutrition, Men's Health, Immunology, Homeopathy, Healthy Aging, Functional Medicine, Diabetes, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Ramesh Chander Khurana, MD
(412) 561-2112
700 Washington Rd
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Hindi
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1964
Hospital
Hospital: Upmc Presbyterian, Pittsburgh, Pa; St Clair Mem Hosp, Pittsburgh, Pa
Group Practice: Khurana Clinic

Data Provided by:
Philip Francis Dupont, MD
(815) 633-5151
737 Garden City Dr
Monroeville, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez, Chihuahua
Graduation Year: 1977

Data Provided by:
Adagio Health
(412) 288-2140
100 Forbes Ave,# 1000
Pittsburgh, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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