What is the Best Way to Eat? Montgomery AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

G N C
(334) 269-4462
1782 Carter Hill Rd
Montgomery, AL
Industry
Nutritionist, Herbalist

Data Provided by:
Womens & Kids Nutrition
(334) 649-2311
2519 Highland Ave
Montgomery, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

La Weight Loss Ctr
(334) 396-7734
1401 I85 Pkwy Ste C
Montgomery, AL

Data Provided by:
Down With The Pounds Medical Weight Loss
(334) 285-4413
191 Ashton Plaza St
Millbrook, AL

Data Provided by:
Lamar County Commission/Aging
(205) 662-3819
294 Old Kennedy Rd
Millport, AL
Industry
Nutritionist

Data Provided by:
G N C
(334) 213-2462
7966 Vaughn Rd
Montgomery, AL
Industry
Nutritionist, Herbalist

Data Provided by:
Anne C Merritt
(334) 396-5570
4163 Lomac St
Montgomery, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Moms And Babies Nutrition
(334) 356-8365
1170 S Decatur St
Montgomery, AL
 
Advanced Weight Loss Clinic Prattville
(334) 285-6050
2189 Cobbs Ford Rd
Prattville, AL

Data Provided by:
Diane Brown, RN, MSN
(205) 744-7997
River Oaks Plaza,821-D Allison Bonnett Memorial Drive
Hueytown, AL
Specialty
Biofeedback, Colon Therapy, Detoxification Foot Bath, Ear Coning, Light Therapy, Massage Therapy, Nutrition, Stone Massage
Associated Hospitals
Aqua Healing Solutions

Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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