What is the Best Way to Eat? Monroe LA

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Diet Center Of Monroe
(318) 323-3438
807 Stubbs Ave Suite 2
Monroe, LA
 
Natural Wellness Center
(318) 387-3000
2106 N. 7th St, Suite 132
West Monroe, LA
Services
natural holistic medicine

Steven Patrick Unkel, MD
(318) 368-2238
811 James St Ste A
Farmerville, LA
Specialties
General Practice, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1983
Hospital
Hospital: Union General Hospital, Farmerville, La

Data Provided by:
Health Enhancements
(337) 234-3784
214 Rivergate Drive
Lafayette, LA
Services
Guided Imagery, Stress Management, Nutrition, Herbal Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Child Nutrition Program
(985) 369-8781
5542 Highway 308
Napoleonville, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Natural Wellness
(318) 387-3000
405C Stella St
W. Monroe, LA
 
Dr. Conrad Adams
(225) 924-0604
4664 Jamestown Ave, Suite 140-C
Baton Rouge, LA
Specialty
Blood Chemistry Analysis, Energy Healing, Guided Imagery, Healing Touch, Hypnotherapy, Integrative Medicine, Medical Intuitive, Meditation, Metaphysics, Naturopathy, Nutrition, Past Life Regression, Psychotherapy, Reflexology, Reiki, Spiritual Counseling, Therapeutic Touch, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Alpha Motivation Institute

Robert L Fortier Bensen, MD
(228) 897-2337
301 S Jefferson Davis Pkwy
New Orleans, LA
Specialties
Anesthesiology, Pain Management, Nutrition
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1986
Hospital
Hospital: St Tammany Parish Hosp, Covington, La; Northshore Reg Med Ctr, Slidell, La; Memorial Hospital At Gulfport, Gulfport, Ms; Gulf Coast Comm Hosp, Biloxi, Ms
Group Practice: Center For Functional Medicine

Data Provided by:
Jesse J Bonvillain
(504) 842-4000
1514 Jefferson Hwy
Jefferson, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Child Nutrition Program
(337) 788-4098
2124 N Parkerson Ave
Crowley, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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