What is the Best Way to Eat? Lebanon OR

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Donna J Gormley
(503) 769-4380
1401 N 10th Ave
Stayton, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
3800 Knox Butte Rd Ne
Albany, OR

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Gold's Gym
(541) 917-3488
1715 Hill St Se
Albany, OR
 
Weight Watchers
(800) 516-3535
552 N 2Nd St
Jefferson, OR

Data Provided by:
Jonathan Treasure
(514) 488-4370
525 E. Main St.
Ashland, OR
Company
Centre for Natural Healing
Industry
Herbalist, Nutritionist

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Weight Watchers
(800) 516-3535
2100 S 2Nd St
Lebanon, OR

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Weight Watchers
(800) 516-3535
880 18Th Ave
Sweet Home, OR

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Weight Watchers
(800) 516-3535
250 Broadalbin St Sw
Albany, OR

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Weight Watchers
(800) 516-3535
1450 Fern Ridge Rd
Stayton, OR

Data Provided by:
Bruce Mc Laren Wolfe, MD
(800) 282-3284
2338 NW Jessamine Way
Portland, OR
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1967
Hospital
Hospital: Mercy San Juan Hosp, Carmichael, Ca; University Of California -Dav, Sacramento, Ca
Group Practice: Professional Svcs Grp Univ Of Ca Davis; U C Davis Medical Group Admin At Uc Davis Medical Center

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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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