What is the Best Way to Eat? Lafayette LA

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Health Enhancements
(337) 234-3784
214 Rivergate Drive
Lafayette, LA
Services
Guided Imagery, Stress Management, Nutrition, Herbal Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Hoffmann Services
(337) 993-0212
134 Mathews Blvd
Lafayette, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Good Nutrition
(337) 501-9998
1102 Broadmoor blvd.
Lafayette, LA
Alternate Phone Number
337-501- 9998
Services
Salad Master kitchen Health ware

Lafayette General Medical Center
(337) 289-7584
1214 Coolidge St
Lafayette, LA
 
Acadiana Doctors Of Chiropractic
(337) 406-4790
318 Guilbeau Rd
Lafayette, LA
 
Jenny Craig
(337) 984-9131
4310 Ambassador Caffery Pkwy
Lafayette, LA
Alternate Phone Number
(337) 984-9131
Services
Weight Loss, Diet Plans

Food Therapy
(337) 739-3539
345 Doucet Rd.
Lafayette, LA
 
Lafayette General Hospital Gif
(337) 289-7380
1214 Coolidge Blvd
Lafayette, LA
 
Link To Life Massage Therapy
(337) 984-5099
901 Omega Dr
Lafayette, LA
 
Reactive Nutrition
(337) 504-2421
4540 Ambassador Caffery Pkwy
Lafayette, LA
 
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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