What is the Best Way to Eat? Hot Springs National Park AR

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
Industry
Nutritionist

Data Provided by:
Village Nutrition Inc
(501) 984-6800
4656 N Highway 7
Hot Springs Village, AR
Industry
Nutritionist, Physical Therapist

Data Provided by:
Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
 
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
 
Lisa Barger
(501) 843-8961
125 McWhorter Lane
Ward, AR
Company
Lisa Barger
Industry
Herbalist, Nutritionist
Specialties & Therapies
Therapies : Herbal Medicine, Nutritional Counseling, Herbal Medicine, Medicinal Foods
Insurance
None
Professional Affiliations
American Botanical Council, American Herbalists Guild

Data Provided by:
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
Industry
Nutritionist, Psychologist

Data Provided by:
Total Health Svc
(501) 624-1248
455 Broadway St
Hot Springs, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Total Health Services
(501) 624-1248
455 Broadway
Hot Springs, AR
Services
Traditional Naturopathic practitioner, employs Natural healing techniques including a broad range of holistic-minded health care, preventive care, nutrition, diet therapy, Natural Medicine, nutritional therapy, vitamin therapy, herbal and homeopathic medicine.

Carson Chiropractic & Acupuncture
(501) 525-7171
3907 Central Ave Ste 6
Hot Springs National Park, AR
 
Complete Care
(479) 783-7880
4120 Rogers Ave
Fort Smith, AR
Industry
Nutritionist

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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