What is the Best Way to Eat? Greenwich CT

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Henry C. Sobo, M.D.
(203) 348-8805
111 High Ridge Rd.
Stamford, CT
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Homeopathy, Integrative Medicine, NHRT, Nutrition, Thermography
Associated Hospitals
Optimal Health Medical

Richard K Bernstein, MD
(914) 698-7525
1160 Greacen Point Rd
Mamaroneck, NY
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1982
Hospital
Hospital: Jacobi Med Ctr, Bronx, Ny

Data Provided by:
Susan Spanton Blum, MD
(914) 723-1643
1075 Central Park Ave
Scarsdale, NY
Specialties
Preventive Medicine, General Preventive Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1986
Hospital
Hospital: Sound Shore Med Ctr Of Westche, New Rochelle, Ny

Data Provided by:
Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Greenwich Hospital Center for Integrative Med
(203) 863-3615
30 Lake Avenue
Greenwich, CT
Services
Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Hypnosis/Hypnotherapy, Herbal Medicine, Healthy Aging, Geriatrics, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Brain Longevity, Bio-identical HRT, Biofeedback, Auriculotherapy, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Joan Angarano
(914) 815-0593
75 South Broadway, Suite 464
White Plains, NY
Specialty
Acupressure, Akashic Records, Animal Health, Breathwork, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, Flower Essences, Guided Imagery, Hypnotherapy, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, Nutrition, Past Life Regression, Polarity Therapy, Pranic Healing, Psychotherapy, Reflexology, Reiki, Remote Healing, Shamanic Healing, Shiatsu, Sound Therapy, Spiritual Counseling
Associated Hospitals
Lifestreams Healing

Options for Wellness
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Services
Addiction, Reiki, Pain Management, Oncology, Mind/Body Medicine, Internal Medicine, Brain Longevity, Women's Health, Wellness Training, Yeast Syndrome, Weight Management, Stress Management, Preventive Medicine, Nutrition, Hypnosis/Hypnotherapy, Diabetes, Cardiovascular Disease, Cardiology, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dr. Paul Capobianco, D.O.
(516) 671-5017
71 Walnut Road
Glen Cove, NY
Specialty
Bioidentical Hormones, Craniosacral Therapy, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Lymphatic Therapy, Myofascial Release, NHRT, Nutrition, Osteopathy, Wellness Centers
Associated Hospitals
Holistic Osteopathic Physician

Marilyn Tucker Viselli Ms Rd Cdn Inc
(914) 632-1896
140 Lockwood Ave
New Rochelle, NY
 
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com