What is the Best Way to Eat? Grand Forks ND

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Leslie Michael Klevay, MD
(701) 795-8464
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1960

Data Provided by:
Jenny Craig
(866) 622-9370
2534 17th Avenue South
Grand Forks, ND
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Altru Clinic
(701) 780-2439
1300 S Columbia Rd
Grand Forks, ND
 
Snap Fitness
(701) 746-9884
2750 Gateway Dr Ste A
Grand Forks, ND
 
Altru Health System
(701) 780-6623
3165 Demers Ave
Grand Forks, ND
 
Francis Mark Carter, MD
(701) 780-6369
PO Box 6003
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Charing Cross And Westminster Med Sch, London (352-07 Pr 01/71)
Graduation Year: 1969

Data Provided by:
Lynn M Holum
(701) 780-5340
1000 S Columbia Rd
Grand Forks, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Altru Health System
(701) 780-6870
725 Hamline St
Grand Forks, ND
 
La Weight Loss Center
(701) 795-1500
1375 S Columbia Rd Ste C
Grand Forks, ND
 
Jenny Craig Weight Loss Center
(888) 212-7802
2534 17th Ave S Ste A
Grand Forks, ND
 
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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