What is the Best Way to Eat? Flagstaff AZ

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Sharon A Grasso
(928) 213-6100
2500 N Rose St
Flagstaff, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Absolute Wellness
(928) 214-8707
519 N Leroux St
Flagstaff, AZ
 
Health Management Consulting
(928) 773-0093
655 E Ponderosa Pkwy
Flagstaff, AZ
 
Flagstaff Pediatric Nutrition
(937) 287-3010
720 W Grand Canyon Ave
Flagstaff , AZ
Alternate Phone Number
928-607-0853
Services
Nutrition Counseling/ Medical Nutrition Therapy
Hours
Monday-Friday
Membership Organizations
The Academy of Nutrition and Dietetics

Dairy Nutrition Service Inc
(480) 963-6455
571 N 54th St
Chandler, AZ
Industry
Nutritionist

Data Provided by:
Diane L Phillips
(928) 214-3920
1215 N Beaver St,# 201
Flagstaff, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Body Shop Physicalrapy Clinic
(928) 214-7303
215 N Humphreys St
Flagstaff, AZ
 
Audiology Services Flagstaff Medical Center
(928) 214-3728
1200 N Beaver St
Flagstaff, AZ
 
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Love-Life of Arizona
(602) 277-1081
1940 E Medlock Dr
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com