What is the Best Way to Eat? Elizabeth NJ

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Jerry Szych, D.C.
(908) 604-9000
665 Martinsville Road
Basking Ridge, NJ
Business
Somerset Hills Health & Medical Associates
Specialties
Chiropractic, Acupuncture, Nutrition, Psychology, Osteopathic Medicine, Mesotherapy, massage
Insurance
Insurance Plans Accepted: Aetna, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, Oxford and more.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Polish

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The Center For Optimum Health
(973) 450-1003
567 Franklin Ave
Belleville, NJ
 
Eastern School of Acupuncture and Traditional Medicine
(973) 746-2848
427 Bloomfield Ave., 3rd Floor
Montclair, NJ
Specialty
Acupuncture, Herbology, Massage Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic

Mmc Nutrition Center Fpp
(718) 283-8777
4702 Fort Hamilton Pkwy
Brooklyn, NY
 
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Rama Beth Koslowe, MD
(718) 668-1000
511 Tysens Ln Ste 511
Staten Island, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1980
Hospital
Hospital: Staten Island Univ Hosp/North, Staten Island, Ny

Data Provided by:
Carmen G Cardona, MD
(718) 492-6952
413 50th St
Brooklyn, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ De Ciencias Med San Juan Bautista, Hato Rey Pr 00917
Graduation Year: 1990
Hospital
Hospital: New York Methodist Hospital, Brooklyn, Ny; Maimonides Med Ctr, Brooklyn, Ny

Data Provided by:
Jason David Buchwald, MD
(973) 994-4287
22 Old Short Hills Rd Ste 105
Livingston, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1997
Hospital
Hospital: St Marys Hospital, Hoboken, Nj
Group Practice: Family Doctor

Data Provided by:
Clara Cheung Nutrition Consulting, Llc
(212) 966-3829
41 Elizabeth St
New York, NY
 
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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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