What is the Best Way to Eat? Casper WY

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Jennifer M Sesley
(307) 233-6000
1522 E A St
Casper, WY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr Robert J Broadway N D
(307) 267-7411
152 N Kimball St
Casper, WY
 
Balanced Health Solutions
(307) 315-6035
2241 Farnum St
Casper, WY
 
Center For New Life
(307) 237-9676
3251 Brookview Dr
Casper, WY
 
Goshen County Senior Friendship Center
(307) 532-2796
216 E 19th Ave
Torrington, WY
 
Nature's Sunshine Products
(307) 234-8124
412 S Beech St
Casper, WY
 
Herbs By Design
(307) 234-8124
3600 Crystie Ln
Casper, WY
 
Get Well-Stay Well America
(307) 237-9676
3251 Brookview Dr
Casper, WY
 
Goshen County Senior Friendship Center
(307) 532-2796
216 E 19th Ave
Torrington, WY
 
New Dimensions Holistic Health
(307) 587-9944
225 W Yellowstone Ave,# 2
Cody, WY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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