What is the Best Way to Eat? Brick NJ

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Dr Martin D. Fried
(732) 682-3425
3200 Sunset Ave
Ocean, NJ
Business
Healthy Days, LLC
Specialties
Nutrition, Pediatric Gastroenterology
Insurance
Insurance Plans Accepted: Horizon, United Health care, Americhoice, Amerihealth, Cigna, Aetna, Blue Cross BLue Shield, Medicare, Oxford, HealthNet, Qualcare, Please check with your insurance company first to see that IDr Martin Fried at 3200 Sunset Ave in Ocean NJ (not a diffe

Doctor Information
Primary Hospital: Jersey Shore University Medical Center, Neptune, NJ 07753
Residency Training: Robert Woork Johnson University Hospital in New Brunswick 1986-1989 (Pediatrics)
Medical School: SUNY Upstate Medical University at Syracuse, 1985
Additional Information
Awards: Charlton Norton Adie American Cancer Society four year college scholarship 1976 Tau Beta Pi- national engineering honor society 1979 Etta Kappa Nu- electrical engineering honor society 1980 American Medical association scholarship in clinical nutri
Languages Spoken: English,French

Data Provided by:
Frank John Vozos, MD
(732) 544-1646
26 Burntmill Cir
Oceanport, NJ
Gender
Male
Education
Medical School: Univ Athens, Fac Med, Sch Of Hlth Sci, Nat'L & Kapodistrian, Athens
Graduation Year: 1974
Hospital
Hospital: Monmouth Med Ctr, Long Branch, Nj

Data Provided by:
Lynn O'Hara
(732) 899-9312
571 W Lake Ave,# 6
Bay Head, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Wendy Krasner
(732) 942-9161
721 W Kennedy Blvd
Lakewood, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Sarah L. Schleifer
(201) 836-4140
222 River Avenue, Lakewood, NJ
Lakewood, NJ
 
Judith Ann Volpe, MD
(732) 542-2638
107 Monmouth Rd Ste 104
West Long Branch, NJ
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1985

Data Provided by:
Daniel Bies DC
(732) 262-2767
525 Route 70
Brick, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Debra Blair
(732) 746-3708
2911 Route 88,# 4
Pt Pleasant Boro, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(732) 920-1001
1900 Highway 70 Ste 207
Lakewood, NJ
Alternate Phone Number
(732) 920-1001
Services
Weight Loss, Diet Plans

Lifeline Nutrition
(732) 300-1925
1841 Hooper Ave
Toms River, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com