What is the Best Way to Eat? Boca Raton FL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Lawrence Weinstein
(561) 200-3583
Bethesda Health City
Boynton Beach, FL
Business
Cardiology Associates of South Florida
Specialties
Nutrition, Internal Medicine
Insurance
Insurance Plans Accepted: MedicareMedicaidHealthy District of Palm Beach CountyUnited HealthBCBSAetnaCignaGHIHumana
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: No
Emergency Care: Yes

Doctor Information
Primary Hospital: Delray Medical Center, Bethesda Medical Center, Boca Raton Community Hospital
Residency Training: Mt. Sinai and St Lukes Roosevelt New York
Medical School: Mt. Sinai Medical School, 1984
Additional Information
Member Organizations: AMERICAN HEART ASSOCIATION AMERICAN COLLEGE OF CARDIOLOGY
Awards: American Red Cross Hero Appreciation Award for Head of Pharmacy Delray Medical Center
Languages Spoken: English,Spanish,French,German

Data Provided by:
Flapca Enterprises, Llc
(561) 826-5483
3013 Yamato Rd
Boca Raton, FL
 
Holistic & Integrative Medical Practice
(561) 998-0309
7300 North Federal Highway, Suite 102
Boca Raton, FL
Services
Yeast Syndrome, Weight Management, Substance Abuse, Stress Management, Sports Medicine, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, Geriatrics, Functional Medicine, Family Practice, Diabetes, Dermatology, Brain Longevity, Bio-identical HRT, Auriculotherapy, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Glenn Farinacci
(917) 992-0209
1730 S. Federal Hwy, #208
Delray Beach, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
American Diabetes Wholesale Llc
(877) 241-9002
2501 Nw 34th Pl
Pompano Beach, FL
 
Flapca Enterprises, Llc
(561) 826-5483
3013 Yamato Rd
Boca Raton, FL
 
Stephanie Svoda
2900 Olivewood Terrace, # 105
Boca Raton, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Feil Frederike
5921 Town Bay Drive, # 732
Boca Raton, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Dara Wittenberg
1420 Highland Lane
Del Ray Beach, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
American Diabetes Wholesale Llc
(877) 241-9002
2501 Nw 34th Pl
Pompano Beach, FL
 
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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