What is the Best Way to Eat? Bloomington IL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Julie Dostal
309-830-0711     
2101 Eastland Drive, Suite D-8
Bloomington, IL
 
Ellen M Kinney
(309) 664-3044
1701 E College Ave
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jill House, DC
(815) 588-1110
1110 E. 9th St.
Lockport, IL
Business
Natural Family Health Care
Specialties
Chiropractic, acupuncture, nutrition, weight loss, home execise program.
Insurance
Insurance Plans Accepted: BC/BS PPO, Aetna, Cigna, Medicare, PHCS, PCD
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: National University of health sciences, 1996
Additional Information
Member Organizations: ICS
Languages Spoken: English

Data Provided by:
Midwest College of Oriental Medicine
(773) 975-1295
909 West Montrose, Suite 201
Chicago, IL
Specialty
Acupressure, Acupuncture, Herbology, Integrative Medicine, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Walk-in Clinic

Janet Yearton, DN, CNC
(815) 943-5963
Healthy Choices and Natural Therapies
Woodstock, IL
Specialty
Acupressure, Aromatherapy, Blood Chemistry Analysis, Chelation Therapy, Color Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Naturopathy, Nutrition, Reams Testing, Reflexology, Reiki, Wellness Centers
Associated Hospitals
Herb Garden Wellness Center

Alignlife
(309) 665-0777
11 Currency Dr,# 201
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutri Center
(309) 862-0625
117 E Beaufort St
Normal, IL
 
Woman Care
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Yeast Syndrome, Women's Health, Weight Management, Surgery, Nutrition, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Breathwork, Bio-identical HRT, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided by:
Waukegan Illinois Hospital Company Llc
(847) 360-2392
1324 N Sheridan Rd
Waukegan, IL
 
New Life Medical Clinic
(217) 465-8053
509 South Main Street
Paris, IL
Services
Wellness Training, Stress Management, Rehabilitation Therapy, Preventive Medicine, Pediatrics, Pain Management, Nutrition, Mind/Body Medicine, Metabolic Medicine, Meditation, Healthy Aging, Family Practice, Endocrinology, Diabetes, Chelation Therapy, Cardiovascular Disease, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com