What is the Best Way to Eat? Bend OR

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Natural-Healing-Health
(541) 504-2858
808 Northwest 9th Street
Redmond, OR
Services
Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jenny Craig
(866) 622-9370
20370 Empire Ave
Bend, OR
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Mc Cleery Chiropractic Health
(541) 389-7103
404 NE Greenwood Ave
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Focus Physicalrapy (Fax)
(541) 385-3344
901 Nw Carlon Ave Ste 3
Bend, OR
 
Max Muscle Sports Nutrition
(541) 749-1000
2570 Ne Twin Knolls Dr
Bend, OR
 
Stacy Sharlet DC
(541) 389-3406
1569 SW Nancy Way
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Deschutes Alternative Hlthcr
(541) 382-9595
1425 NE Revere Ave
Bend, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Central Oregon Nutrition Consultants
(541) 388-0694
61456 Elder Ridge St
Bend, OR
 
GNC General Nutrition Center
(541) 388-4718
63455 N Highway 97
Bend, OR
 
Bend Downtown Athletic Club
(541) 323-2322
550 Nw Franklin Ave Ste 328
Bend, OR
 
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com