What is the Best Way to Eat? Auburn AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

Data Provided by:
New Hope Nutrition Site
(256) 723-2208
300 Church Ave
New Hope, AL
Industry
Nutritionist

Data Provided by:
Douglas C Heimburger II, MD
930 South 20th Street,
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1978
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al; Veterans Affairs Med Ctr -Bir, Birmingham, Al
Group Practice: Nutrition Clinic

Data Provided by:
Herb Shop the
(256) 237-1550
121 E 14th St
Anniston, AL
Industry
Nutritionist, Herbalist

Data Provided by:
Herb Shop
(256) 638-6185
225 Main St E
Rainsville, AL
Industry
Nutritionist

Data Provided by:
Erase My Wrinkles
(205) 919-9561
4358 Wind Song CT
Trussville, AL
Industry
Nutritionist

Data Provided by:
Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
Industry
Nutritionist

Data Provided by:
Living Tree Health Foods
(334) 308-1209
5 N Pointe Pkwy
Enterprise, AL
Industry
Nutritionist

Data Provided by:
Rocky Ridge Chiropractic Care Center
(205) 823-8284
2531 Rocky Ridge Rd
Birmingham, AL
Industry
Nutritionist

Data Provided by:
Cheaha Nutrition Management
(256) 239-4860
1010 Christine Ave
Anniston, AL
Industry
Nutritionist

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com