What is the Best Way to Eat? Auburn AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

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Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
Industry
Nutritionist

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G N C
(334) 269-4462
1782 Carter Hill Rd
Montgomery, AL
Industry
Nutritionist, Herbalist

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Midway Community-Senior Center Program
(334) 529-3858
703 Old Troy Rd
Midway, AL
Industry
Nutritionist

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Scfrc At Vincent
(205) 672-3237
4498 Highway 83
Vincent, AL
Industry
Nutritionist

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Erase My Wrinkles
(205) 919-9561
4358 Wind Song CT
Trussville, AL
Industry
Nutritionist

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Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Uchee Pines Institute
(334) 664-0840
30 Uchee Pines Rd
Seale, AL
Industry
Nutritionist

Data Provided by:
Roland Louis Weinsier, MD
(205) 934-6103
2000 6th Ave S # F
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1968

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Herb Shop
(256) 638-6185
225 Main St E
Rainsville, AL
Industry
Nutritionist

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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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