What is the Best Way to Eat? Auburn AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

Data Provided by:
General Nurtitions Centers
(256) 536-8381
2801 Memorial Pkwy SW
Huntsville, AL
Industry
Nutritionist

Data Provided by:
Midway Community-Senior Center Program
(334) 529-3858
703 Old Troy Rd
Midway, AL
Industry
Nutritionist

Data Provided by:
Herb Shop
(256) 638-6185
225 Main St E
Rainsville, AL
Industry
Nutritionist

Data Provided by:
Axel Kenneth Olson, MD
(205) 592-5049
840 Montclair Rd
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1973
Hospital
Hospital: Bradford Health Services At Bi, Birmingham, Al
Group Practice: Baptist Health Ctr

Data Provided by:
Alabama ENT Associates
(205) 985-7393
4515 South Lake Parkway, Suite 300
Birmingham, AL
Services
Wellness Training, Otolaryngology, Nutrition, Herbal Medicine, Auriculotherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Suzanne Tormoen, MD
(334) 343-5944
301 Trent Mill Ct
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1995
Hospital
Hospital: Thomas Hosp, Fairhope, Al; Mercy Medical, Daphne, Al
Group Practice: Baldwin Internal Medicine

Data Provided by:
Rocky Ridge Chiropractic Care Center
(205) 823-8284
2531 Rocky Ridge Rd
Birmingham, AL
Industry
Nutritionist

Data Provided by:
Quad County Child Nutrition Program
(256) 353-7279
2000 Flint Rd SE
Decatur, AL
Industry
Nutritionist

Data Provided by:
Ralph Joe Teague, MD
(205) 502-6600
1600 Carraway Blvd Ste 460
Birmingham, AL
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

Data Provided by:
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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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