What is the Best Way to Eat? Auburn AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

Data Provided by:
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Body Shoppe Gym The
(251) 660-8885
4117 Government Blvd
Mobile, AL
Industry
Nutritionist, Personal Trainer, Psychologist

Data Provided by:
Uchee Pines Institute
(334) 664-0840
30 Uchee Pines Rd
Seale, AL
Industry
Nutritionist

Data Provided by:
Ruth's Nutrition
(256) 883-4127
7540 Memorial Pkwy SW
Huntsville, AL
Industry
Nutritionist, Personal Trainer, Physical Therapist

Data Provided by:
Dr. Bonita Harris, DC, ND, LAc
(256) 231-2323
226-A South Quintard Ave
Anniston, AL
Specialty
Acupuncture, BioMeridian Testing, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Detoxification Foot Bath, Ear Coning, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Massage Therapy, MicroCurrent Therapy, Myofascial Release, Naturopathy, Nutrition, Physical / Exercise Therapy, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Alabama Wellness Centers

Herb Shop
(256) 638-6185
225 Main St E
Rainsville, AL
Industry
Nutritionist

Data Provided by:
Susan S Baker, MD
(843) 792-7653
1720 Center St
Mobile, AL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1972

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Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
Industry
Nutritionist

Data Provided by:
Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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