What is the Best Way to Eat? Auburn AL

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

Data Provided by:
General Nurtitions Centers
(256) 536-8381
2801 Memorial Pkwy SW
Huntsville, AL
Industry
Nutritionist

Data Provided by:
Herb Shop the
(256) 237-1550
121 E 14th St
Anniston, AL
Industry
Nutritionist, Herbalist

Data Provided by:
Harris Family Chiropractic & Acupuncture Center
(256) 231-2323
100 E 16th St
Anniston, AL
Industry
Acupuncturist, Nutritionist

Data Provided by:
Midway Community-Senior Center Program
(334) 529-3858
703 Old Troy Rd
Midway, AL
Industry
Nutritionist

Data Provided by:
Clay Hyght
(205) 743-9419
P.O. Box 382074
Birmingham, AL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Scfrc At Vincent
(205) 672-3237
4498 Highway 83
Vincent, AL
Industry
Nutritionist

Data Provided by:
Northwest Alabama Child Care & Development
(256) 356-4011
201 4th Ave SE
Red Bay, AL
Industry
Nutritionist

Data Provided by:
Nutrition Center
(256) 528-7562
94 Gaines St
Crossville, AL
Industry
Nutritionist

Data Provided by:
N 2 Plus Size
(256) 741-8900
2201 Quintard Ave
Anniston, AL
Industry
Nutritionist

Data Provided by:
Data Provided by:

What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

Click here to read the rest of this article from LivingNutrition.com