What is the Best Way to Eat? Ashburn VA

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Diana Newmiller
21919 Hyde Park Drive
Ashburn, VA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Chris Clipper
(301) 807-9243
330 Market Street, #142
Gaithersburg, MD
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Michelle Berman
(703) 504-8702
131 Church St NW
Vienna, VA
Company
Ms. Michelle K Berman, MS, RD
Industry
Nutritionist

Data Provided by:
Stephanie Dacko
(703) 554-1120
21785 Filigree Ct,# 100
Ashburn, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided by:
Taras Raggio
8883816926x84
15000 Washington Street
Haymarket, VA
Company
Taras Techniques, LLC
Industry
Nutritionist

Data Provided by:
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Janine A. Blackman, MD, PA
(301) 230-2530
11300 Rockville Pike, Suite 1205
North Bethesda, MD
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Stress Management, Psychotherapy, Nutrition, Metabolic Medicine, Herbal Medicine, Healthy Aging, Guided Imagery, General Practice, Functional Medicine, Diabetes, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Patricia Compton
703-450-4465 
10 Christopher Lane, Sterling, VA
Sterling, VA
 
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What is the Best Way to Eat?

by David Klein, Ph.D.

From Living Nutrition vol. 3

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

We need to seek out and select the freshest, ripest, and most naturally and fertilely grown foods if we are to nourish our bodies for optimal health. Search for food grown in remineralized soil, i.e., soil to which mineral-rich rock powder has been added. Ask questions and get the best foods available. And grow your own!

You say nutritious food is not available where you live? If your locale is depriving you of healthful food, move! It’s your body, your health, and your life!

Free Yourself From Dietetic Myths

Food tables, RDA’s and calorie counters are not needed—in fact, they are useless. Animals in nature do not worry over the chemical composition of their food—they simply eat what Nature provides and eat until satiated. That is how humans evolved over millions of years. The laws of Nature have not changed!

Beware of the calorie theory—it’s false! Calories are not “things” in food that give us energy. A calorie is a unit of heat energy, heat that is released when food is burnt in a laboratory calorimeter. Our cells are not furnaces—we do not bur...

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