The Essential 10 Fitness, Nutrition & Medical Trends Worcester MA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Corporate Benefit Plans
(508) 770-0276
546 Main Street
Worcester, MA
 
Dental Wellness
(617) 868-1516
1129 Cambridge Street
Cambridge, MA
 
Duncan Richard G
(413) 565-2950
175 Dwight Rd Ste 200
Longmeadow, MA
 
Corporate Benefit Plans
(508) 770-0276
546 Main Street
Worcester, MA
 
Aviva USA
(413) 567-8900
734 Bliss Rd
Longmeadow, MA
 
Midwest and the Alliance
(508) 875-1257
40 Saint Lo Street
Framingham, MA
 
Caritas Christi Health Care
(617) 789-3000
736 Cambridge Street
Boston, MA
 
Health Plans Consolidated
(413) 567-3045
251 Ardsley Rd
Longmeadow, MA
 
Boston First Benefits
(617) 539-3322
41 Putnam Street, Suite G
Winthrop, MA
 
Eastern Dentist ins Co
(413) 567-9940
60 Brookside Dr
Longmeadow, MA
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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