The Essential 10 Fitness, Nutrition & Medical Trends Wichita KS

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Morris And Associates
(913) 294-2111
205 S Pearl St
Paola, KS
 
Farm Bureau Financial Services
(913) 837-3704
218 Fairlane Dr
Louisburg, KS
 
Bauer Betty
(913) 837-2289
PO Box 250
Louisburg, KS
 
Shelter Insurance
(913) 837-2289
107 S Broadway St
Louisburg, KS
 
Farmers Insurance Group
(913) 755-6907
528 Main Osawatomie
Osawatomie, KS
 
Farmers Insurance
(913) 294-5827
607 Baptiste Dr
Paola, KS
 
American National Insurance
(913) 837-2870
5 S Peoria St
Louisburg, KS
 
Brooks/Taylor and Associates LLC
(913) 940-4870
Olathe, KS
 
Farm Bureau Financial Service
(913) 294-2737
11 S Pearl St
Paola, KS
 
Personal
001-785-395-5516
1541,International Court
Manhattan, KS
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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