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The Essential 10 Fitness, Nutrition & Medical Trends Tacoma WA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

MultiCare Health System (Tacoma Family Medicine & Affiliates)
(253) 403-2900
521 Martin Luther King Jr. Way
Tacoma, WA
 
Franciscan Health System - Northwest Surgical Associates - Tacoma
(253) 426-4775
1708 S Yakima Ave Ste 110
Tacoma, WA
 
Franciscan Health System-Franciscan Medical Group-Pacific NW Maternal Fetal Medicine
(253) 426-6878
1708 S Yakima Ave Ste 202
Tacoma, WA
 
Franciscan Health System-Franciscan Medical Group-Tacoma Ear & Balance Clinic-Tacoma
(253) 426-6731
1708 S Yakima Ave Ste 112
Tacoma, WA
 
Franciscan Heath System-Franciscan Family Medicine
(253) 474-9038
1708 S Yakima Ave Ste 60
Tacoma, WA
 
Franciscan Health System - Wendy A. Weeks, MD
(253) 572-7120
1802 S Yakima Ave Ste 202
Tacoma, WA
 
Acupuncture Northwest & Associates
(253) 627-0343
950 Pacifice Ave Ste 620
Tacoma, WA
 
Franciscan Health System-Franciscan Medical Group-St. Joseph Medical Clinic
(253) 627-9151
1708 S Yakima Ave
Tacoma, WA
 
MultiCare Health System (Tacoma Central Family Medicine)
(253) 459-6166
3124 S 19th St Ste 200
Tacoma, WA
 
Group Health Cooperative of Puget (Medical Center Tacoma)
(253) 596-3300
209 Martin Luther King Jr Way
Tacoma, WA
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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