The Essential 10 Fitness, Nutrition & Medical Trends San Francisco CA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

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Blue Shield Of California Authorized Broker - Tailored Benefits
(415) 974-1114
870 Market St Ste 1105
San Francisco, CA
 
www.Everything-HealthInsurance.com
(888) 800-3033
000 Montgomery, 7th Floor
San Francisco, CA
 
Blue Shield Of California Authorized Broker - James Verna
(415) 701-8669
4717 18Th St
San Francisco, CA
 
Serenity Dental Spa
(415) 576-9400
345 California St., Ste. 170
San Francisco, CA
 
HealthInsuranceinSanFrancisco.com
(415) 273-9410
588 Sutter Street
San Francisco, CA
 
Axis Healthcare
(415) 981-9721
343 Sansome St
San Francisco, CA
 
Sassan Kafayi DDS
(415) 397-2244
450 Sutter St., Ste. 2104
San Francisco, CA
 
Bay Health Insurance Agency
(415) 777-2907
650 5th St
San Francisco, CA
 
San Francisco Dental Society
(415) 928-7337
2143 Lombard St.
San Francisco, CA
 
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The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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