The Essential 10 Fitness, Nutrition & Medical Trends Saint Petersburg FL

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

David Fuller
856 Second Avenue North
St. Petersburg, FL
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Generation Insurance
(727) 546-6000
7191 66th Street N
Pinellas Park, FL
Nordstrom Robert PM
(727) 322-6005
3663 Central Ave
St. Petersburg, FL
Alliance Health Care Services
(727) 867-1672
3620 41st Way S
St. Petersburg, FL
Mr Auto Insurance
(727) 544-6606
6539 54th Ave N
St. Petersburg, FL
Brian Harner
4010 W Boy Scout Blvd
Tampa, FL
Company: Principal Financial Group
Pennsylvania State University
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Years Experience: 15
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Rowley Insurance Services
(727) 347-7127
5629 15th Ave N
St. Petersburg, FL
Coporate Benefits Network Inc
(727) 381-9288
6549 1st Ave S
St. Petersburg, FL
Integrated Health Plan Inc
(727) 345-8614
4020 Park St N
St. Petersburg, FL
Florida Insurance Service
(727) 302-0000
1135 Pasadena Ave South
South Pasadena, FL
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The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]




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