The Essential 10 Fitness, Nutrition & Medical Trends Rapid City SD

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Simplified Life Insurance
(605) 413-4133
4300 S. Louise Ave. STE 101
Sioux Falls, SD
 
First Class Wellness & Dance
(605) 996-3208
315 N Lawler St
Mitchell, SD
 
Wanblee Public Health Center
(605) 462-6157
210 1 St
Wanblee, SD
 
Foundation St Mary's Healthcare Center
(605) 224-3451
800 E Dakota Ave
Pierre, SD
 
Bales Chiropractic Clinic
(605) 945-0199
200 E Dakota Ave
Pierre, SD
 
Public Health Nurse
(605) 448-2744
909 Main St S
Britton, SD
 
Sanford School of Medicine of the University of South Dakota
(605) 357-1515
1400 W 22nd St
Sioux Falls, SD
 
Public Health Service
(605) 285-6419
If N Answer Call
Roscoe, SD
 
Test Point Medical
(605) 332-7098
Sioux Falls, SD
 
Public Health Nurse
(605) 384-3487
401 Walnut St SW
Wagner, SD
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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