The Essential 10 Fitness, Nutrition & Medical Trends Puyallup WA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Central Pierce Fire & Rescue
(253) 538-6400
17520 22nd Ave E
Tacoma, WA
 
Group Health Cooperative of Puget Sound (Tacoma South Medical Center)
(253) 597-6800
9505 S Steele St
Tacoma, WA
 
Franciscan Health System-Franciscan Health System-Franciscan Occupational Health/Port Clinic
(253) 272-6677
1930 Port of Tacoma Rd
Tacoma, WA
 
MultiCare Health System
(253) 403-1000
PO Box 5299
Tacoma, WA
 
TRA Medical Imaging
(253) 761-4200
1304 Fawcett Ave Ste 200
Tacoma, WA
 
Parkland Eye & Vision
(253) 537-7544
112 131st St S
Tacoma, WA
 
Community Health Care
(253) 597-4550
101 E 26th St #100
Tacoma, WA
 
Group Health Cooperative of Puget Sound (Administration Tacoma)
(253) 383-6202
950 Pacific Ave Ste 800
Tacoma, WA
 
MultiCare Health System (Jackson Hall Medical Center)
(253) 403-4844
PO Box 5299
Tacoma, WA
 
MultiCare Health System (Tacoma Family Medicine & Affiliates)
(253) 403-2900
521 Martin Luther King Jr. Way
Tacoma, WA
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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