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The Essential 10 Fitness, Nutrition & Medical Trends Lowell MA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

HMA Direct
978-1213
PO Box 625
North Reading, MA
 
Eric Klein, D.M.D. PC
(617) 547-9100
2400 Massachusetts Avenue
Cambridge, MA
 
Yoga for Health and Wellness at Salem Street Studio
(617) 529-4180
235 Salem Street
Medford, MA
Prices and/or Promotions
12 per class

Cohen Michael S
(413) 565-9931
228 Bel Air Dr
Longmeadow, MA
 
Boston First Benefits
(617) 539-3322
41 Putnam Street, Suite G
Winthrop, MA
 
Security Group Insurance
(781) 788-4609
104 Main St
Stoneham , MA
 
New Era Dental
(617) 576-6566
2400 Massachusetts Ave., 2nd Floor
Cambridge, MA
 
Caritas Christi Health Care
(617) 789-3000
736 Cambridge Street
Boston, MA
 
Mid West National Life Insurance of Tennesse
(508) 967-6121
306 Winthrop Suite 118
Taunton , MA
 
Blue Cross and Blue Shield of Massachusetts
(800) 443-6657
175 Federal St
Boston, MA
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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