The Essential 10 Fitness, Nutrition & Medical Trends Lawrence KS

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Jerry Jones, J.D., CFP(R)
(316) 262-5015
400 N. Woodlawn, Suite 16A
Wichita, KS
 
Farmers Insurance
(913) 294-5827
607 Baptiste Dr
Paola, KS
 
Farmers Insurance Group
(913) 755-6907
528 Main Osawatomie
Osawatomie, KS
 
Personal
001-785-395-5516
1541,International Court
Manhattan, KS
 
Michael R Gage Agency
(913) 557-5000
1009 Baptiste Dr
Paola, KS
 
Progressive Insurance
(913) 377-3311
38210 State Line Rd
Louisburg, KS
 
American Family Insurance
(913) 294-3203
210 N Hospital Dr
Paola, KS
 
Bauer Betty
(913) 837-2289
PO Box 250
Louisburg, KS
 
Allstate Insurance Companies
(913) 837-2357
119 S Broadway St Ste 102
Louisburg, KS
 
Elliott Insurance Group
(913) 294-2110
205 S Pearl St
Paola, KS
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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