The Essential 10 Fitness, Nutrition & Medical Trends Idaho Falls ID

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

High Valley Dermatology & Dermatologic Surgery
(208) 522-7546
2085 Providence Way
Idaho Falls, ID
 
Intermountain Agency
208-344-0022 extension 115
1650 S Albright Lane
Boise, ID
 
Senior Insurance Benefits
(208) 685-9234
1577 N. Linder Rd.
Kuna, ID
Prices and/or Promotions
Final Expense Life Insurance

Eastern Idaho Public Health District
(208) 522-0310
254 E St
Idaho Falls, ID
 
Eastern Idaho Public Health District
(208) 523-5382
Idaho Falls, ID
 
Neighbors Insurance
(208) 882-8113
411 N. Almon # 401
Moscow, ID
 
High Valley Dermatology & Dermatologic Surgery
(208) 522-7546
2085 Providence Way
Idaho Falls, ID
 
Intermountain Agency Inc.
(208) 377-7101
1650 S. Albright Lane
Boise, ID
 
Eastern Idaho Public Health District
(208) 525-7245
Idaho Falls, ID
 
Eastern Idaho Public Health District
(208) 522-3823
Idaho Falls, ID
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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