The Essential 10 Fitness, Nutrition & Medical Trends Hagerstown MD

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Heritage Hills Retirement Home
(717) 593-0334
2256 Shanks Church Road
Greencastle, PA
 
Thompson's Karate Studio
(717) 597-1937
122 South Antrim Way
Greencastle, PA
 
Antrim Family Medicine
(717) 597-5553
50 Eastern Avenue
Greencastle, PA
 
Sports Inn Racquet and Health Club
(717) 597-5099
50 Pine Drive
Greencastle, PA
 
All About Hearing, LLC
(717) 597-9230
49 South Carlisle St.
Greencastle, PA
 
Lose It For Life
(717) 597-3409
10022 Jasper Drive
Greencastle, PA
 
John L. Grove Medical Center
(717) 597-4114
50 Eastern Avenue-Suite 50
Greencastle, PA
 
Zeger, Kirk M. DMD, LLC
(717) 597-2507
110 E. Franklin Street
Greencastle, PA
 
Miller-Bowersox Funeral Home
(717) 597-2511
521 South Washington Street
Greencastle, PA
 
Alternative Choices, LLC
(717) 597-1228
32 N. Allison St.
Greencastle, PA
 

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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