The Essential 10 Fitness, Nutrition & Medical Trends Franklin TN

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Roger Graham
2400 Crestmoor Rd
Nashville, TN
Company
Title: Vice President
Company: Financial Strategies Inc.
Type
Investment Advisor Rep: Yes
Education
University of North Carolina - BS Business Administration
California State University Sacramento - MBA
Years Experience
Years Experience: 27
Service
Wealth Management,Disability Insurance,Annuities,Alternative Asset Class Planning,Investment Consulting & Allocation Design,Insurance & Risk Management Planning,Retirement Income Distribution Planning,Education Funding & Financial Aid Planning,Fee-Only Comprehensive Financial Planning,Fee Only Portfolio Management,Life Settlements,Stock Market Alternative,Reverse Mortgage,Medicare Planning,Life Insurance,Investment & Portfolio Management,Long-Term Health Care Planning,Annuity Ideas & Strategy Pl

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Insphere
(615) 364-7030
215 Centerview Dr. Suite 100
Brentwood, TN
 
Reese Insurance Associates
(615) 830-8018
717 Amberwood
Nashville, TN
 
AmerplanUSA
(615) 333-1337
Affordable Heathcare
Nashville, TN
 
Alternative Health Product
(615) 223-1367
5075 Main St. Suite B1
Spring Hill, TN
 
AFFORDABLE HEALTH INSURANCE
(615) 830-1167
104 East Park Blvd
Brentwood, TN
 
Farmers Insurance Group Of Companies
(615) 646-3333
213 Old Hickory Blvd
Nashville, TN
 
Americas Health Care Plans
(615) 646-4057
8118 Sawyer Brown Rd
Nashville, TN
 
Gabel Pratt Insurance Agency
(615) 392-7798
4922 Port Royal Rd
Spring Hill, TN
 
Benefit Solutions Inc
(615) 833-3078
5722 Hickory Plz
Nashville, TN
 
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The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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