The Essential 10 Fitness, Nutrition & Medical Trends Boca Raton FL

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

Property Damage Consultants
(800) 536-6676
9045 La Fontana Blvd., Ste. 238
Boca Raton, FL
 
New England Financial So. Florida Financial Strategies
(561) 886-3373
2500 North Military Trail, Ste. 300
Boca Raton, FL
 
Century Home Health Services
278-1224
16244 S. Military Trail, #440
Delray Beach, FL
 
Bright Mountain
(561) 962-0318
6400 Congress Avenue,Boca Raton
Boca Raton, FL
 
Insurance Care Direct
(866) 792-5976
1096 E. Newport Center Dr.
Deerfield Beach, FL
 
Clean Title and Escrow, Inc.
(561) 536-0420
7805 NW Beacon Square Blvd, Ste. 102
Boca Raton, FL
 
Hospice and Home Care By The Sea
(561) 395-5031
1531 W. Palmetto Park Road
Boca Raton, FL
 
Hospice and Home Care By The Sea
(561) 395-5031
1531 W. Palmetto Park Road
Boca Raton, FL

Data Provided by:
The Watershed Treatment Programs, Inc.
860-8223
200 Congress Park Drive, #100
Delray Beach, FL
 
Visiting Angels Home Care for Seniors
865-9040
955 NW 17th Ave., Cottage G
Delray Beach, FL
 
Data Provided by:

The Essential 10 Fitness, Nutrition & Medical Trends

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The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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