The Essential 10 Fitness, Nutrition & Medical Trends Bethlehem PA

The following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

michael scavullo
5266 Bailey Ct
Doylestown, PA
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Years Experience: 15
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Life Settlements,IRA, 401k, Roth IRA, QDRO Rollovers,Wealth Management,Health Care Insurance,Retirement Planning,Real Estate Investment Planning,Annuity Ideas & Strategy Planning,Planning For Personal Finances & Budgeting,Retirement Income Accumulation Planning,Business Income Tax Planning,Fee-Only Comprehensive Financial Planning,Fee Only Portfolio Management,401k Rollover From Employer,CD Alternative,Disability Insurance,Annuities,Alternative Asset Class Planning,Commission-Only Financial Plan

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Bethlehem Surgical Center, PC
(610) 867-2371
701 Ostrum Street, Suite 504
Bethlehem, PA

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Erie Insurance Group
(610) 865-1911
2200 West Broad Street
Bethlehem, PA

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Stellar Advisor/Stellar Life Services
(610) 997-0290
714 Main Street
Bethlehem, PA

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Brown & Brown of Lehigh Valley
(800) 634-8237
268 Brodhead Road
Bethlehem, PA

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Coordinated Health Highland
(877) 247-8080
2300 Highland Avenue
Bethlehem, PA

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American Heart Association
(610) 867-0583
212 East Broad Street
Bethlehem, PA

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Saucon Insurance Agency, Inc.
(610) 868-1800
528 North New Street, Fourth Floor
Bethlehem, PA

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Crystal Newhart Insurance Services
(610) 758-9230
5 East 3rd Street
Bethlehem, PA

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Sterling Health Plans
(610) 317-0614
65 East Elizabeth Avenue, Suite 808
Bethlehem, PA

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The Essential 10 Fitness, Nutrition & Medical Trends

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© Living Nutrition LLC. World rights reserved. ...

The Essential 10 Fitness, Nutrition & Medical Trends
by Margaret Littman

Extracted from HealthTime magazine, a Sunday insert of the Press Democrat, a New York Times-owned newspaper, Santa Rosa, California, April 30, 2003
http://adserver1.harvestadsdepot.com/strosapresdm/ss/006612

The good news is we don't have to stand idly by. If knowledge is power, then you can get juiced on the following 10 fitness, nutrition and medical trends that will give you the tools to take control of your health and your family's.

  1. Knowledge remains power [new food labeling]
  2. Here comes the sun [skin protection]
  3. A good night's sleep
  4. Alternatives to mammograms
  5. Getting in touch with your genetic make-up [testing for genetic disease markers]
  6. Less clutter in the basement [less, more compact, multi-use fitness equipment]
  7. Stop cooking
    No, we're not recommending fast food. It is raw food that's all the rage.
    The raw food movement has long been a favorite of purists, with the occasional mention in culinary circles. But in April, Chicago haute-cuisine chef Charlie Trotter will release his newest cookbook, "RAW" (Ten Speed Press), and with it raw food is likely to become the way to eat for many mainstreamers.
    Proponents of the movement believe enzymes, which assist in the digestion of foods, are destroyed when foods are cooked. Obviously, nonvegetarians should still cook meat, poultry and chicken, but scientists at Cornell University and elsewhere say there may be benefits to keeping other ingredients as raw as possible.
  8. Getting wet [water exercises]
  9. Buying the farm [buying straight from farms]
  10. Learning to like lutein [fish]

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