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The Creamy Oh-So-Satisfying Avocado Yonkers NY

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A&P
(914) 476-9521
1233 Nepperhan Ave
Yonkers, NY
 
Super Stop & Shop
(914) 378-9311
111 Vredenburg Avenue
Yonkers, NY
Store Hours
Mon:7:00 a.m.-Midnight Tue:7:00 a.m.-Midnight Wed:7:00 a.m.-Midnight Thu:7:00 a.m.-Midnight Fri:7:00 a.m.-Midnight Sat:7:00 a.m.-Midnight Sun:7:00 a.m.-Midnight

Pathmark
(914) 961-5055
1757 Central Park Ave.
Yonkers, NY
 
A&P
(914) 793-0618
12-14 Cedar St.
Bronxville, NY
 
Stop & Shop
(914) 337-6670
420 White Plains Road
Eastchester, NY
Store Hours
Mon:7:00 a.m.-11:00 p.m. Tue:7:00 a.m.-11:00 p.m. Wed:7:00 a.m.-11:00 p.m. Thu:7:00 a.m.-11:00 p.m. Fri:7:00 a.m.-11:00 p.m. Sat:7:00 a.m.-11:00 p.m. Sun:7:00 a.m.-10:00 p.m.

A&P
(914) 376-1030
660 Mclean Ave
Yonkers, NY
 
A&P
(914) 478-2329
87 W Main Street
Hudson, NY
 
Costco
(914) 595-1003
20 Stew Leonard Drive
Yonkers, NY
 
Target
(914) 530-3000
500 East Sandford Blvd
Mount Vernon, NY
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Pathmark
(914) 668-5477
1 Pathmark Plaza
Mount Vernon, NY
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com