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The Creamy Oh-So-Satisfying Avocado Wheeling WV

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Target
(304) 547-2980
300 Cabela Dr
Triadelphia, WV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Tiltonsville Foodland
(740) 859-0318
206 Walden Ave
Tiltonsville, OH
 
Walmart Supercenter
(304) 843-1580
10 Wal-Mart Drive
Moundsville, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 843-1507
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(740) 695-8410
50739 Valley Plaza Drive
St Clairsville, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(740) 695-8413
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Riesbeck Food Market
(304) 234-6176
2185 National Rd
Wheeling, WV

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Walmart Supercenter
(304) 547-1726
450 Stewart Lane
Triadelphia, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 547-1950
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Moundsville Giant Eagle
(304) 843-1526
134 North Lafayette Ave State Route 2
Moundsville, WV
Hours
Sunday:6:00 AM - 1:00 AM
Monday:6:00 AM - 1:00 AM
Tuesday:6:00 AM - 1:00 AM
Wednesday:6:00 AM - 1:00 AM
Thursday:6:00 AM - 1:00 AM
Friday:6:00 AM - 1:00 AM
Saturday:6:00 AM - 1:00 AM
Departments
Cafe , Dry Cleaning , Eagles Nest , Giant Eagle Pro Series (Full Service Photo Lab) , Grab & Go , Greeting Cards , Grocery Edible , Hot Foods , Meat , Pharmacy , Pizza , Prepared Foods , Produce , Soup & Salad

Sam'S Club
(740) 695-0198
50555 Valley Plaza Drive
St Clairsville, OH
 
Convenient Food Mart
(304) 242-5410
33 Washington Ave
Wheeling, WV

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Shutler Iga
(740) 633-1384
1007 S Zane Hwy
Martins Ferry, OH

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com