The Creamy Oh-So-Satisfying Avocado West Chester PA

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Safeway
(610) 344-3050
1375 Boot Rd
West Chester, PA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,I.B.T./PNC Bank Branch
Store Hours
Mon - Sat 5 AM - Midnight;Sun 5 AM - 10 PM
Pharmacy #
610-241-1064
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Safeway
(484) 875-4090
260 Eagleview Blvd
Exton, PA
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,Sushi bar, DVDPlay Kiosk,Coinmaster,I.B.T./PNC Bank Branch
Store Hours
Mon - Sat 5 AM - Midnight;Sun 5 AM - 10 PM

Target
(484) 713-0150
180 Eagleview Blvd
Exton, PA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sam'S Club
(484) 875-0469
280 Indian Run Road
Exton, PA
Pharmacy #
(484)875-9218

Wegmans Malvern
50 Foundry Way,
Malvern, PA
Services / Departments
Wi-Fi Internet Access, MoneyGram / Money Orders, Coin Redemption Self Service

Clemens Family Markets
(610) 692-0956
1502 West Chester Pike
West Chester, PA
 
Walmart
(484) 875-9053
270 Indian Run Street
Exton, PA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(484) 875-9587
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Clemens Markets
(610) 524-8180
436 W Lincoln Hwy
Exton, PA
 
Clemens Market
(610) 296-5551
Route 30 & Main St
Frazer, PA
 
Target
(610) 808-9054
600 Hatton Dr
Glen Mills, PA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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