The Creamy Oh-So-Satisfying Avocado Waterville ME

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Hannaford Supermarket & Pharmacy
(207) 877-0700
140 Elm Plaza
Waterville, ME
Store Hours
Monday 6am - Midnight 8am - 8pm
Tuesday 6am - Midnight 8am - 8pm
Wednesday 6am - Midnight 8am - 8pm
Thursday 6am - Midnight 8am - 8pm
Friday 6am - Midnight 8am - 8pm
Saturday 6am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 877-7552
Pharmacy Hours
Mon:
Tue:
Wed:
Thr:
Fri:
Sat: 8am - 6pm
Sun: 9am - 6pm

Buddies Groceries, Inc.
(207) 453-9606
80 Main St
Fairfield, ME

Data Provided by:
Village Market Grocery
(207) 453-7500
95 Main St
Fairfield, ME

Data Provided by:
Dick's Market
(207) 426-8555
1152 Main St
Clinton, ME

Data Provided by:
Hinckley General Store
(207) 453-9812
764 Hwy 201
Hinckley, ME

Data Provided by:
Target
(207) 622-8000
119 Crossing Way
Augusta, ME
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Lakeside Country Market
(207) 465-7474
53 Belgrade Rd
Oakland, ME

Data Provided by:
Buddies Groceries Inc
(207) 465-2621
43 Main St
Oakland, ME

Data Provided by:
Galusha's Inc
(207) 426-3521
1208 Main St
Clinton, ME

Data Provided by:
Don's Famous Franks
(207) 622-9761
170 Mount Vernon Ave
Augusta, ME

Data Provided by:
Data Provided by:

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com