The Creamy Oh-So-Satisfying Avocado Watertown NY

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Hannaford Supermarket
(315) 782-7456
21110 New York State Route 3
Watertown, NY
Store Hours

Pharmacy Hours
Mon: Monday 6am - 12am
Tue: Tuesday 6am - 12am
Wed: Wednesday 6am - 12am
Thr: Thursday 6am - 12am
Fri: Friday 6am - 12am
Sat: Saturday 6am - 12am
Sun: Sunday 6am - 12am

Sam'S Club
(315) 786-8602
21341 Sams Dr.
Watertown, NY
(315) 786-2540
21800 Towne Center Dr
Watertown, NY
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

O'donnell's Market
(315) 773-5369
30119 State Route 3
Black River, NY

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P & C Food & Pharmacy
(315) 493-6668
62 High St
Carthage, NY

Data Provided by:
(315) 788-1645
1283 Arsenal St.
Watertown, NY
Pharmacy #
(315) 786-2947

(315) 786-0145
20823 State Route 3
Watertown, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(315) 786-7753
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Walmart Supercenter
(315) 629-2124
25737 Us Route #11
Evans Mills, NY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(315) 629-2402
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Great American Food Stores
(315) 782-2596
672 State St
Watertown, NY

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Green Thyme
(315) 583-5300
14056 US Rt. 11
Adams Center, NY
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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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