The Creamy Oh-So-Satisfying Avocado Washington DC

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Capitol Supermarket
(202) 289-1336
1231 11Th St Nw
Washington, DC
 
Giant
(202) 234-0215
1414 Eighth St. N.W. O St. Market
Washington, DC
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-11:00 p.m.

Best Dc Supermarket
(202) 265-9110
1507 U St Nw
Washington, DC
 
United Wholesalers
(202) 546-7022
4Th & Florida Ne
Washington, DC
 
Casa Blanca Food Rite
(202) 832-4800
2060 W Virginia Ave Ne
Washington, DC
 
Safeway
(202) 719-2435
490 L St. N.W
Washington, DC
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
5 AM - Midnight
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Harris Teeter
(202) 986-1415
1631 Kalorama Rd Nw, Suite 100
Washington, DC
Store Hours
7am-11pm
Pharmacy #
(202) 299-0874
Pharmacy Hours
9am-9pm Mon-Fri

Capitol Hill Supermarket
(202) 543-7428
241 Massachusetts Ave Ne
Washington, DC
 
Safeway
(202) 483-3908
1800 20Th St. Nw
Washington, DC
Services / Departments
meat,produce
Store Hours
5 AM - 10 PM

New Star Food Rite
(202) 526-8224
2205 4Th St Ne
Washington, DC
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com