The Creamy Oh-So-Satisfying Avocado Virginia Beach VA

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BJ's
(757) 340-8957
3712 Virginia Beach Blvd.
Virginia Beach, VA
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Rotisserie Chicken, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Food Lion
(757) 340-7920
3770 Birchwood Mall
Virginia Beach, VA
Store Hours
Mon-Sat 7-12 MIDNIGHT

Walmart
(757) 498-9633
657 Phoenix Dr
Virginia Beach, VA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(757) 498-3720
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(757) 416-1719
2060 S Independence Blvd
Virginia Beach, VA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Farm Fresh Supermarket
(757) 416-9832
2058 So Independence
Virginia Beach, VA
 
Farm Fresh Supermarket
(757) 463-5515
799 Chimney Hill Shpg Ctr
Virginia Beach, VA
 
Sam'S Club
(757) 631-9791
3345 Virginia Beach Blvd.
Virginia Beach, VA
Pharmacy #
(757)631-0709

Trader Joe'S
(757) 422-4840
503 Hilltop Plaza
Virginia Beach, VA
Store Hours
8:00 am - 9:00 pm

Farm Fresh Supermarket
(757) 494-0413
2129 General Booth Blvd
Virginia Beach, VA
 
Farm Fresh Supermarket
(757) 671-1257
928 Diamond Springs Road
Virginia Beach, VA
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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