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The Creamy Oh-So-Satisfying Avocado Surprise AZ

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Safeway
(623) 476-1810
13828 W. Waddell Rd.
Surprise, AZ
Services / Departments
Bakery,Deli,floral,pharmacy,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
6:00 AM-Midnight
Pharmacy #
623-476-1812
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Alberston Market
(623) 546-3517
16750 W Bell Rd
Surprise, AZ
 
Trader Joe'S
(623) 546-1640
14095 West Grand Ave.
Surprise, AZ
Store Hours
8:00 am - 9:00 pm

Alberston Market
(623) 546-8038
14551 West Grand Avenue
Surprise, AZ
 
Safeway
(623) 972-1350
10926 W. Bell Rd
Sun City, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-Midnight
Pharmacy #
623-977-2716
Pharmacy Hours
Mon-Fri 8:00AM-7:00PM;Sat 8:00AM-5:00PM;Sun 10:00AM-4:00PM

Safeway
(623) 975-4022
14505 W. Grand Ave
Surprise, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar, DVDPlay Kiosk,Coinmaster,wi-fi,Wells Fargo Bank Branch
Store Hours
5:00 AM-Midnight
Pharmacy #
623-975-4032
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-6:00PM

Walmart Supercenter
(623) 544-2200
13770 West Bell Road
Surprise, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(623) 544-2226
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(623) 975-2304
13503 Camino Del Sol
Sun City West, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Wells Fargo Bank Branch
Store Hours
5:00 AM-11:00 PM
Pharmacy #
623-546-5538
Pharmacy Hours
Mon-Fri 8:00AM-7:00PM;Sat 8:00AM-6:00PM;Sun 10:00AM-4:00PM

Walmart Supercenter
(623) 583-1321
12900 West Thunderbird
El Mirage, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(623) 583-8725
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(623) 979-0250
8055 W Bell Rd
Peoria, AZ
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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