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The Creamy Oh-So-Satisfying Avocado Spokane WA

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Safeway
(509) 482-1987
E. 933 Mission Ave
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Banner
Store Hours
5:00 AM - 1:00 AM
Pharmacy #
509-482-2785
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Sonnenberg Market
(509) 535-4932
1528 E Sprague
Spokane, WA
 
Munchkin Market
(509) 534-0242
1928 E Mission
Spokane, WA
 
Walmart
(509) 327-0404
2301 West Wellesley Ave
Spokane, WA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(509) 327-2015
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(509) 921-7696
N 1441 Argonne Rd
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,Coinmaster
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
509-921-9049
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Piccolos Market
(509) 534-8216
2002 E Mission
Spokane, WA
 
Safeway
(509) 484-5195
3919 N. Market St.
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Farmers&Merchants Bk
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
509-482-0535
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Safeway
(509) 327-4974
W. 1616 N.W. Blvd
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Wells Fargo Bank
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
509-327-5368
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Safeway
(509) 532-0822
E 2509 29Th Ave
Spokane, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
509-532-0681
Pharmacy Hours
Mon-Sun 9:00AM-7:00PM

Costco
(509) 842-0003
5601 East Sprague Avenue
Spokane, WA
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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