The Creamy Oh-So-Satisfying Avocado Spartanburg SC

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Walmart Supercenter
(864) 574-6452
141 Dorman Centre Drive
Spartanburg, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(864) 574-1985
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Sam'S Club
(864) 574-3480
200 Peachwood Centre Dr.
Spartanburg, SC
Pharmacy #
(864)574-3480

Ingles Markets
(864) 573-7822
000 S. Pine St.
Spartanburg, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Food Lion
(864) 585-3220
230 Cedar Springs Rd.
Spartanburg, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Ingles Markets
(864) 573-8895
375 Chesnee Hwy.
Spartanburg, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
7:00am to 10:00pm

Costco
(864) 515-4940
211 W Blackstock Rd
Spartanburg, SC
 
Food Lion
(864) 576-2407
2430 Reidville Rd.
Spartanburg, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Ingles Markets
(864) 576-5321
004 Greenville Hwy.
Spartanburg, SC
Services / Departments
Bakery, Deli, Floral
Store Hours
Open 24 Hours

Food Lion
(864) 582-4019
95 Garner Rd.
Spartanburg, SC
Store Hours
Mon-Sat 7 AM - 11 PM

Walmart Supercenter
(864) 814-2889
4000 Hwy #9
Boiling Springs, SC
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(864) 814-6262
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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