The Creamy Oh-So-Satisfying Avocado Silver Spring MD

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Giant
(301) 692-4180
2900 University Boulevard West Westfield Shoppingtown
Wheaton, MD
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:6:00 a.m.-10:00 p.m.

Target
(301) 946-8006
11160 Veirs Mill Rd
Wheaton, MD
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Giant
(301) 587-3450
8750 Arliss St. Arliss Street Center Silver
Spring, MD
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-11:00 p.m.
Sun:6:00 a.m.-10:00 p.m.

Trader Joe'S
(301) 681-1675
10741 Columbia Pike
Silver Spring, MD
Store Hours
8:00 am - 9:00 pm

Whole Foods Market
(301) 608-9373
833 Wayne Ave
Silver Spring, MD
 
Shoppers Food Warehouse
(
2201 Randolph Road
Wheaton, MD
 
Bestway Md Supermarket
(301) 587-5262
8540 Piney Branch Rd
Silver Springs, MD
 
Safeway
(301) 593-7526
116 University Blvd
Silver Spring, MD
Services / Departments
meat,pharmacy,produce,Coinmaster
Store Hours
5 AM - 10 PM
Pharmacy #
301-593-5063
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

Shoppers Food Warehouse
(301) 881-0170
9114 Nicholson Lane
Kensington, MD
 
Sniders Super Market
(301) 589-3240
1936 Seminary Place
Silver Springs, MD
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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