The Creamy Oh-So-Satisfying Avocado Sierra Vista AZ

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Safeway
(520) 459-4204
2190 E. Fry Blvd
Sierra Vista, AZ
Services / Departments
Bakery,Deli,floral,meat,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank Branch
Store Hours
5:00 AM-Midnight

Safeway
(520) 432-3038
101 Naco Road
Bisbee, AZ
Services / Departments
Deli,floral,meat,pharmacy,produce,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-Midnight
Pharmacy #
520-432-2262
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

Food City
(520) 439-6080
85 S Highway 92
Sierra Vista, AZ

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Asian Market
(520) 458-1988
325 W Fry Blvd Ste 8
Sierra Vista, AZ

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Safeway
(520) 281-4929
465 West Mariposa Road
Nogales, AZ
Services / Departments
Bakery,floral,starbucks, DVDPlay Kiosk,Coinmaster
Store Hours
5:00 AM-Midnight

Walmart
(520) 458-8790
657 State Hwy 90
Sierra Vista, AZ
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(520) 458-9690
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Fry's Food Store Pharmacy
(520) 458-0989
4351 E Highway 90
Sierra Vista, AZ

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Schwan's Sales Enterprises
(520) 439-5854
6657 E Little Michigan Rd
Sierra Vista, AZ

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Shamrock Foods Co
(520) 378-2563
5575 S Hwy 92
Sierra Vista, AZ

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Safeway
(623) 937-2522
5080 W. Olive
Glendale, AZ
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce, DVDPlay Kiosk,Coinmaster,U.S. Bank Branch
Store Hours
6:00 AM-Midnight
Pharmacy #
623-930-0821
Pharmacy Hours
Mon-Fri 9:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-6:00PM

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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