» » »

The Creamy Oh-So-Satisfying Avocado Shawnee KS

A raw food lifestyle information web site featuring Vibrance ezine, Living Nutrition magazine and Natural Hygiene bookstore with raw food recipes, vegan nutrition education and articles by Dr. David Klein, Dr. Douglas Graham, Dr. T. C. Fry, Dr. Herbert Shelton, Dr. Robert Sniadach, Dr. Susan Smith Jones, Dr. Jim Dreaver, Don Weaver and Rozalind Graham

Walmart Supercenter
(913) 268-3468
16100 West 65Th Street
Shawnee, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(913) 268-3545
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Aldi
15105 W. 67Th.
Shawnee, KS
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Aldi
15751 87Th Street Pkwy
Lenexa, KS
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Hy-Vee
(913) 894-1983
11552 West 95Th Street
Overland Park, KS
Store Hours
Open 24 hours a day, 7 days a week.

Hy-Vee
(913) 438-8308
13400 W 87Th St
Lenexa, KS
Store Hours
Open 24 hours a day, 7 days a week. Closing Dec. 24 at 6 p.m. Closed Dec. 25. Reopening Dec. 26 at 6 a.m. ,Your Lenexa Hy-Vee will be open New Year’s Eve and New Year’s Day.

Supertarget
(913) 962-8222
15700 Shawnee Mission Pky
Shawnee, KS
 
Hy-Vee
(913) 962-2252
13550 West 63Rd Street
Shawnee, KS
Store Hours
Open 24 hours a day, 7 days a week.

Target
(913) 905-0285
11501 W 97Th St
Overland Park, KS
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(913) 227-3703
9350 Marshall Drive
Lenexa, KS
 
Sam'S Club
(913) 894-0084
12200 W. 95Th St.
Lenexa, KS
Pharmacy #
(913)894-2093

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

Click here to read the rest of this article from LivingNutrition.com