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The Creamy Oh-So-Satisfying Avocado Seattle WA

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Safeway
(206) 494-1518
2201 E. Madison Street
Seattle, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Sushi bar,Olive bar,Coinmaster
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Costco
(206) 674-1220
4401 4Th Avenue South
Seattle, WA
 
Safeway
(206) 323-4988
1410 E. John St.
Seattle, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,Wells Fargo Bank
Store Hours
Mon-Sun 5:00AM-1:00AM
Pharmacy #
206-323-6029
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(206) 937-5112
2622 California Ave W
Seattle, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,I.B.T./Bank of America
Store Hours
Open 24 Hours
Pharmacy #
206-937-8604
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Alki Market
(206) 963-4212
2820 Alki Ave Sw
Seattle, WA
 
Whole Foods Market
(206) 621-9700
2210 Westlake Ave
Seattle, WA
 
Trader Joe'S
(206) 322-7268
1700 Madison St.
Seattle, WA
Store Hours
8:00 am - 10:00 pm

Safeway
(206) 282-8090
2100 Queen Anne Ave N.
Seattle, WA
Services / Departments
Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,wi-fi
Store Hours
Open 24 Hours
Pharmacy #
206-281-9109
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Trader Joe'S
(206) 378-5536
112 West Galer St.
Seattle, WA
Store Hours
9:00 am - 9:00 pm

Whole Foods Market
(206) 352-5440
2001 15Th Avenue W
Seattle, WA
 

The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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