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The Creamy Oh-So-Satisfying Avocado Rutland VT

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Pricechopper
(802) 747-7880
38 Rutland Shopping Plaza
Rutland, VT
Pharmacy #
(802) 747-7887

Walmart
(802) 773-0200
1 Rutland Plaza
Rutland, VT
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(802) 773-1600
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 4:00 pm

Hannaford Supermarket & Phrmcy
(802) 775-8900
241 S Main St
Rutland, VT

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Grand Union
(802) 775-6986
Norton Pl. & Main St.
Rutland, VT

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Sun's East Market
(802) 773-1628
2691 E Clarendon Rd
North Clarendon, VT

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Hannaford Supermarket & Pharmacy
(802) 775-8900
241 South Main Street
Rutland, VT
Store Hours
Monday 6am - Midnight 9am - 9pm
Tuesday 6am - Midnight 9am - 9pm
Wednesday 6am - Midnight 9am - 9pm
Thursday 6am - Midnight 9am - 9pm
Friday 6am - Midnight 9am - 9pm
Saturday 6am - 11pm
Sunday 6am - 11pm
Pharmacy #
(802) 775-5858
Pharmacy Hours
Mon:
Tue:
Wed:
Thr:
Fri:
Sat: 9am - 7pm
Sun: 9am - 6pm

Pricechopper
(802) 438-6119
Rte. 4A , Westway Mall
West Rutland, VT
 
Price Chopper
(802) 438-6119
5 N Main St
Rutland, VT

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Grand Union Family Markets
(802) 775-0292
12 N Main St
Rutland, VT

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Poultney Market & Spirits
(802) 287-5732
37 Main St
Poultney, VT

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The Creamy Oh-So-Satisfying Avocado

by David Klein

From Living Nutrition vol. 6

If you are dreading giving up butter, cheese, mayonnaise and creamy dressings, the simple, satisfying, healthful answer is the zero-cholesterol avocado! There are many varieties of avocado with a broad variety of creaminess and sweet and salty flavors. Get your essential fatty acids the perfectly healthful way! Here are some dietary transition and totally raw ideas:

  • Spread avocado “butter” on steamed vegetables and squash.
  • Spread avocado “butter’ on whole grain bread.
  • Mash avocado “butter” into baked potatoes.
  • Scoop avocado into the butter warmer tray of a hot air corn popper. When the popcorn is ready and the avocado is soft, use a fork or spoon to scoop out and fling the avocado on the popcorn, mixing as you go. (The avocado need not be diluted and runny, nor cover all of the popcorn.)
  • Blend up avocado and carrot juice to make “carrocado” dressing.
  • Make a blended gazpacho soup of avocado, chopped tomato, peeled cucumber, sprouts, fresh herbs, and a bit of green, red or white onion.
  • Slice up avocado and add to salads or eat like cheese sticks.
  • Cut an avocado in half, remove the pit, and eat plain with a spoon.
  • Cut an avocado in half, remove the pit, and scoop broccoli and/or cauliflower florets, or carrot sticks into the avocado “spread.”
  • Scoop avocado flesh into a bowl, add fresh corn niblets, chopped tomato, tomatillo, dill or cilantro, ...

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